| Leg |
Pos |
Runner |
Time |
Dist |
Stage |
| 1 |
15 |
Gill Johnson |
1:02:52 |
9 |
Caernarfon Castle to Penygroes |
| 2 |
26 |
Ros Tabor |
1:13:53 |
10.7 |
Penygroes to Criccieth Castle |
| 3 |
7 |
Steve Smythe |
1:11:52 |
12.1 |
Criccieth Castle to Maentwrog |
| 4 |
34 |
Justin Pickup |
1:11:39 |
9.7 |
Maentwrog to Harlech Castle |
| 5 |
10 |
Andrea Pickup |
1:03:22 |
9.8 |
Harlech Castle to Barmouth |
| 6 |
10 |
Colin Chown |
1:11:10 |
11 |
Barmouth to Dolgellau |
| 7 |
26 |
Andy Murray |
1:07:10 |
9.8 |
Dolgellau to Dinas Mawddwy |
| 8 |
45 |
Malcolm Medley |
1:26:46 |
10.9 |
Dinas Mawddwy to Foel |
| 9 |
20 |
Peter Gibbons |
59:37 |
8.5 |
Foel to Llanfair Caereinion |
| 10 |
22 |
Clive Sentence |
1:28:01 |
13.3 |
Llanfair Caereinion to Newtown |
| 11 |
29 |
Kev Wood |
1:25:10 |
12.3 |
Newtown to Llanbadarn Fynydd |
| 12 |
3 |
Amites Sarkar |
1:06:31 |
10.9 |
Llanbadarn Fynydd to Crossgates |
| 13 |
34 |
Joe Fell |
1:16:00 |
10.3 |
Crossgates to Builth Wells |
| 14 |
30 |
Dave West |
1:19:59 |
10.6 |
Builth Wells to Drovers Arms |
| 15 |
16 |
Barry Dabrowski |
1:17:09 |
12.4 |
Drovers Arms to Brecon |
| 16 |
10 |
Steve Williams |
58:11 |
8.8 |
Brecon to Beacons Reservoir |
| 17 |
25 |
Clare Wyngard |
1:16:47 |
10.6 |
Beacons Reservoir to Rhyd-y-car |
| 18 |
15 |
Ian Sesnan |
1:02:28 |
9.0 |
Rhyd-y-car to Abercynon |
| 19 |
26 |
Martin Morley |
1:17:13 |
10.3 |
Abercynon to Caerphilly |
| 20 |
11 |
Simon Loach |
59:52 |
c. 10 |
Caerphilly to Cardiff Castle |