| Leg |
Pos |
Runner |
Time |
Dist |
Stage |
| 1 |
28 |
Peter Gibbons |
1:10:28 |
9.1 |
Caernarfon Castle to Penygroes |
| 2 |
26 |
Chris Reed |
1:17:25 |
10.7 |
Penygroes to Criccieth Castle |
| 3 |
22 |
Dylan Owen |
1:22:05 |
12.1 |
Criccieth Castle to Maentwrog |
| 4 |
31 |
Alison Taylor |
1:15:13 |
9.4 |
Maentwrog to Harlech Castle |
| 5 |
36 |
Stephanie Burchill |
1:19:29 |
9.4 |
Harlech Castle to Barmouth |
| 6 |
14 |
Tiarnan Ocleirigh |
1:14:52 |
11 |
Barmouth to Dolgellau |
| 7 |
18 |
Gordon Newlands |
1:06:52 |
9.8 |
Dolgellau to Dinas Mawddwy |
| 8 |
14 |
Andy Murray |
1:12:52 |
10.9 |
Dinas Mawddwy to Foel |
| 9 |
26 |
Tina Lundqvist |
1:05:28 |
8.6 |
Foel to Llanfair Caereinion |
| 10 |
16 |
Mike Mann |
1:26:56 |
13.3 |
Llanfair Caereinion to Newtown |
| 11 |
45 |
Malcolm Medley |
1:35:24 |
12.3 |
Newtown to Llanbadarn Fynydd |
| 12 |
28 |
Mary Loftus |
1:20:19 |
10.9 |
Llanbadarn Fynydd to Crossgates |
| 13 |
6 |
Alistair Young |
1:03:45 |
10.3 |
Crossgates to Builth Wells |
| 14 |
22 |
Dave West |
1:17:14 |
10.6 |
Builth Wells to Drovers Arms |
| 15 |
8 |
Amites Sarkar |
1:14:53 |
12.4 |
Drovers Arms to Brecon |
| 16 |
29 |
Martin Morley |
1:07:49 |
8.8 |
Brecon to Beacons Reservoir |
| 17 |
43 |
Diane Ward |
1:28:53 |
10.6 |
Beacons Reservoir to Rhyd-y-car |
| 18 |
25 |
Clare Wyngard |
1:08:43 |
9.1 |
Rhyd-y-car to Abercynon |
| 19 |
28 |
Kev Wood |
1:19:06 |
10.4 |
Abercynon to Caerphilly |
| 20 |
22 |
Colin Bailey Wood |
1:20:57 |
11.95 |
Caerphilly to Cardiff Castle |