| Leg |
Pos |
Runner |
Time |
Dist |
Stage |
| 1 |
47 |
Stephanie Burchill
 |
1:17:28 |
9.1 |
Caernarfon Castle to Penygroes |
| 2 |
18 |
Kev Wood |
1:12:13 |
10.7 |
Penygroes to Criccieth Castle |
| 3 |
27 |
Andy Murray
 |
1:20:53 |
12.1 |
Criccieth Castle to Maentwrog
 |
| 4 |
26 |
Lis Pritchard
 |
1:06:22 |
9.4 |
Maentwrog to Harlech Castle |
| 5 |
31 |
Rachel Cooley
 |
1:13:15 |
9.4 |
Harlech Castle to Barmouth |
| 6 |
10 |
Mike Mann
 |
1:04:52 |
10.7 |
Barmouth to Dolgellau
 |
| 7 |
16 |
Dylan Owen
 |
1:04:29 |
9.8 |
Dolgellau to Dinas Mawddwy |
| 8 |
44 |
Kirstin Baker
 |
1:24:21 |
11.2 |
Dinas Mawddwy to Foel |
| 9 |
31 |
Diane Ward
 |
1:04:33 |
8.6 |
Foel to Llanfair Caereinion |
| 10 |
12 |
Steve Endacott
 |
1:21:36 |
13.3 |
Llanfair Caereinion to Newtown |
| 11 |
51 |
Malcolm Medley |
1:43:54 |
12.3 |
Newtown to Llanbadarn Fynydd |
| 12 |
25 |
Ros Tabor
 |
1:17:51 |
11.2 |
Llanbadarn Fynydd to Crossgates |
| 13 |
26 |
Barry Dabrowski
 |
1:11:44 |
10.3 |
Crossgates to Builth Wells |
| 14 |
36 |
Joe Brady
 |
1:20:45 |
10.6 |
Builth Wells to Drovers Arms
 |
| 15 |
9 |
Tiarnan Ocleirigh
 |
1:16:17 |
12.4 |
Drovers Arms to Brecon
 |
| 16 |
35 |
Dave West
 |
1:07:15 |
10.8 |
Brecon to Beacons Reservoir
 |
| 17 |
23 |
Mike Dodds
 |
1:20:33 |
9.2 |
Beacons Reservoir to Rhyd-y-car |
| 18 |
24 |
Martin Morley
 |
1:09:06 |
9.1 |
Rhyd-y-car to Abercynon
 |
| 19 |
9 |
Quinn Broadbent
 |
1:11:49 |
10.4 |
Abercynon to Caerphilly
 |
| 20 |
9 |
Colin Bailey Wood
 |
1:05:37 |
10.4 |
Caerphilly to Cardiff Castle |