Summer Route 7 - Dulwich Park with options to Dulwich Woods, Sydenham Wells Park or Belair Park

Route 7A (Short) - 4.9 miles / 7.9 km - 28 m elevation gain

Dulwich Park Trail Clockwise. Take the Love Walk footpath and then head down Gallery Road to the car park entrance. Run a circuit of Belair Park passing by the swale and the trail run. Turn right down Croxted Road, then Norwood Road and immediately after the Half Moon PH head back to the Club House via Stradella Road.

https://www.strava.com/routes/13583771

Route 7B (Medium) - 8 miles / 12.9 km - 178 m elevation gain

Leave the short route at Love Walk and continue along College Road, Grange Lane and then enter the Woods to reach Low Cross Wood Lane. The medium route has a short cut up the hill to the Dulwich Wood House PH and round Crescent Wood Road to join the long route described below.

https://www.strava.com/routes/13583671

Route 7C (Long) - 10.1 miles / 16.2 km - 248 m elevation gain

As 7B until the Low Cross Wood Lane path is reached. Head down to Sydenham Hill station then down Kingswood Drive to Dulwich Wood Park. Up the A2199 to Crystal Palace Parade then down Westwood Hill to enter Sydenham Wells Park via the footpath. Up Wells Park Road to the Sydenham Hill plateau to re-join the Medium route runners.

Head down the hill to the South Circular. Cross at the traffic lights and then enter Horniman Gardens taking the main exit that joins Horniman Drive. Turn left along Ringmore Rise to reach Canonbie Road. For once you can you take in the views on a downhill stretch. Turn left down Forest Hill Road until you reach Peckham Rye Park. Turn left up Dunstans Road with Dawsons Heights on your right. At Lordship Lane turn right and then turn left down Eynella Road. If light you could return via Dulwich Park, if not, then follow Court Lane to Dulwich Village. Return to the Club House via Village Way, Half Moon Lane and Burbage Road.

https://www.strava.com/routes/13583658

Add laps of Dulwich Park to add extra mile increments if desired.